Trust Lyn Barrett 12/8/25 Trust Lyn Barrett 12/8/25

Trusting Someone

Do you have a therapist you trust?

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Friendships Lyn Barrett 6/23/25 Friendships Lyn Barrett 6/23/25

Making Friends, Part 2

Choosing the right friends makes all the difference!

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Denial, Healing Together Lyn Barrett 1/29/24 Denial, Healing Together Lyn Barrett 1/29/24

Denial

Denial can be both enemy and friend. Walk with your eyes open but give thanks for the blinders, when needed!

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Voices, DID Lyn Barrett 1/15/24 Voices, DID Lyn Barrett 1/15/24

Lift Up Your Voice

We claim our voices!

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Waves, Rhythm of Water, Rhythm of Desert, Rhythm of Age Lyn Barrett 7/11/23 Waves, Rhythm of Water, Rhythm of Desert, Rhythm of Age Lyn Barrett 7/11/23

Waves

The rhythms of our lives come in waves.

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DID, Gardening Lyn Barrett 5/8/23 DID, Gardening Lyn Barrett 5/8/23

Gardening & DID

Gardening is Sparrow’s outlet 🪺!

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Lyn Barrett 4/13/23 Lyn Barrett 4/13/23

5 Sleep Strategies for Multiples

If you are having sleep difficulties, this guest blog post by Cathy Collyer is for you.

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No Room for Gratitude, A Story of Gratitude, Two Forward Lyn Barrett 4/8/23 No Room for Gratitude, A Story of Gratitude, Two Forward Lyn Barrett 4/8/23

Gratitude? What’s That?

Sometimes gratitude is the last thing on my checklist.

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A Personal Healing Liturgy, Rituals for Good, My Personal Healing Liturgy, Identifying the Purpose, I'm Going to Live in the Garden, Anyone Can Do It, The Light Always Wins Lyn Barrett 11/6/22 A Personal Healing Liturgy, Rituals for Good, My Personal Healing Liturgy, Identifying the Purpose, I'm Going to Live in the Garden, Anyone Can Do It, The Light Always Wins Lyn Barrett 11/6/22

A Personal Healing Liturgy*

Personal liturgies for healing can transform the damage done by the “bad” rituals of our childhoods.

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Isaiah 40:27-31, Tidying Up Our Memory, Remembering as Spiritual Discipline, Isaiah's Story, Isaiah's Dilemma, The Single Most Important Thing, Transforming Trauma, God of Memory Lyn Barrett 7/31/22 Isaiah 40:27-31, Tidying Up Our Memory, Remembering as Spiritual Discipline, Isaiah's Story, Isaiah's Dilemma, The Single Most Important Thing, Transforming Trauma, God of Memory Lyn Barrett 7/31/22

Remembering the Tough Stuff

Remembering is the single most important thing we can do for the rest of our lives. ~ Elie Wiesel, Holocaust survivor

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Shame & DID, The Lie, The Truth, Dissociative Identity Disorder Lyn Barrett 7/9/22 Shame & DID, The Lie, The Truth, Dissociative Identity Disorder Lyn Barrett 7/9/22

Shame

It’s okay to be imperfect.

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Freedom, Childhood Fourth, Independence, Self-Care Lyn Barrett 7/4/22 Freedom, Childhood Fourth, Independence, Self-Care Lyn Barrett 7/4/22

Freedom

On Independence Day, we declare freedom from the horrors of the past, and freedom to live the lives we were meant to live!

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My Best Friend: Writing, Spanning Decades, Growing in Trust Lyn Barrett 6/17/22 My Best Friend: Writing, Spanning Decades, Growing in Trust Lyn Barrett 6/17/22

My Best Friend: Writing!

Writing is a friend of a different stripe.

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Slaughter of Innocents, Knowing Who Our Tears Our For, Will It Never End?, Let It End Here, Self-Care Lyn Barrett 6/10/22 Slaughter of Innocents, Knowing Who Our Tears Our For, Will It Never End?, Let It End Here, Self-Care Lyn Barrett 6/10/22

End the Slaughter

I claim mariachi music for the children slaughtered at Uvalde and for our inner children, tortured and fragmented.

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An Alter Has Something to Say, Researching Forgiveness, An Important Topic, Mike Speaks, Role of Forgiveness in Healing, DID Has Unique Issues, Message to Researchers Who Study Forgiveness, Creative Healing Lyn Barrett 2/3/22 An Alter Has Something to Say, Researching Forgiveness, An Important Topic, Mike Speaks, Role of Forgiveness in Healing, DID Has Unique Issues, Message to Researchers Who Study Forgiveness, Creative Healing Lyn Barrett 2/3/22

An Alter Speaks on Forgiveness

My alter, Mike, woke up and had something to say.

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Hurting, Forgiving, Authentic Relationships, Forgiving Friends, Forgiving Perpetrators, The Difference, Self-Care Lyn Barrett 1/21/22 Hurting, Forgiving, Authentic Relationships, Forgiving Friends, Forgiving Perpetrators, The Difference, Self-Care Lyn Barrett 1/21/22

Hurting & Forgiving

Hurting and forgiving are two sides of the same coin.

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DID, Light Lyn Barrett 12/19/21 DID, Light Lyn Barrett 12/19/21

Light

I believed in the Light before I believed in God.

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Trusting Relationships, DID, Genetically Wired, Crossed Wires, Healing Mending Learning, From Faux Trust to Authentic Trust, Self-Care Lyn Barrett 9/17/21 Trusting Relationships, DID, Genetically Wired, Crossed Wires, Healing Mending Learning, From Faux Trust to Authentic Trust, Self-Care Lyn Barrett 9/17/21

Trusting Relationships

The world is built on relationships.

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Transgenerational Trauma, Epigenetics, Inherited Trauma, Family Secrets, Self-Care Lyn Barrett 8/27/21 Transgenerational Trauma, Epigenetics, Inherited Trauma, Family Secrets, Self-Care Lyn Barrett 8/27/21

Transgenerational Trauma

Trauma is passed epigenetically from one generation to another.

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Third Shift with DID, Names of Alters Lyn Barrett 8/12/21 Third Shift with DID, Names of Alters Lyn Barrett 8/12/21

Third Shift

We have a family and friends in our head, who walk with us everywhere. How could that be only negative?

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